Baked Sweet Potato Fries and Lemon Garlic Yogurt Sauce

Health Benefits
  • The orange color of the sweet potato indicates its beta carotene content. One medium sweet potato contains 438% of your Daily Value of Vitamin A! Vitamin A is immune boosting and promotes healthy eyes.
  • Greek yogurt contains almost double the protein as regular yogurt, which makes it a great way to balance the carbohydrates of the sweet potato. The extra protein can help you feel fuller longer.

  • 3 ct - sweet potatoes
  • 1/4 cup - olive oil
  • 1/4 tsp - cayenne
  • 1/4 tsp - paprika
  • 1/4 tsp - onion powder
  • 1/4 tsp - garlic powder
  • 1/4 tsp - black pepper
  • 1/2 tsp - salt
  • 8 oz - Greek yogurt
  • 1 tbsp - lemon juice
  • 1 tbsp - diced fresh parsley
  • 1/2 tsp - minced garlic

  1. Preheat oven to 400.
  2. Scrub the skin of the potatoes under cold running water. Pat dry.
  3. Slice potatoes in ¼ inch slices. Then slice again lengthwise to create ¼ inch fries.
  4. Place fries in a large bowl or ziplock bag. Pour in olive oil and spices. Stir/shake all ingredients.
  5. Place fries on a baking sheet and bake for 20 minutes, flip, and bake for another 20 minutes, or until fries reach desired crispiness.
  6. While fries bake, mix together the lemon juice, parsley, and garlic together in the yogurt.
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