Buffalo Cauliflower

This recipe will satisfy all of your game day buffalo wing cravings. Lower in calories and fat than its clucking counterpart, this spicy finger food makes for a great side dish to your favorite protein or a delicious midday snack.  Serve alongside your favorite ranch or blue cheese dip and some celery or carrots to cut the heat!

Nutrition Facts:

  • Cauliflower is a wealth of vitamins and minerals! It contains vitamins C, K, and B6, along with potassium, folate, pantothenic acid, manganese, and many more nutrients.
  • This vegetable contains numerous antioxidants such as carotenoids, flavonoids, and vitamin C to protect against cancer and promote heart health.
  • Choline in cauliflower helps with brain and neurotransmitter development, helping to keep you smart and healthy!

  • 1 ct - Head of cauliflower
  • 1/3 cup - Buffalo Sauce
  • 1/2 tsp - Salt
  • 1/2 tsp - Pepper
  • 1 tsp - Garlic powder
  • 1 tbsp - Extra virgin olive oil

  1. Preheat oven to 400 degrees.
  2. Chop cauliflower into bite-size florets
  3. In a large bowl or plastic bag, mix cauliflower, seasonings, and buffalo sauce. Mix or shake until evenly coated.
  4. Evenly spread olive oil on a sheet pan and add cauliflower. Bake until browned and crispy, about 25-30 minutes. Enjoy!
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