Spicy Chicken Meatballs

Want buffalo wings but not the mess and extra fat? This recipe provides the perfect healthy substitution! These spicy meatballs contain a secret serving of vegetables and a double whammy of spice. These meatballs are mixed with hot sauce before baking and then tossed in MORE hot sauce after! Serve these meatballs with mac n cheese, on a sandwich, or keep em warm in a crockpot and bring them to the next potluck. Don’t forget the blue cheese and celery!

  • 1 lb - Ground Chicken
  • 1 ct - Egg
  • 1 cup - Carrots, finely minced
  • 1/2 cup - Whole wheat breadcrumbs
  • 1 tsp - Onion powder
  • 1 tsp - Garlic powder
  • 3 tbsp - Frank's Hot Sauce
  • 1/2 cup - Frank's Hot Sauce (after baking)

  1. Pulse carrots in a food processor or very finely mince until they are as small as you can make them.
  2. Mix ground chicken, carrots, breadcrumbs, egg, onion and garlic powder, and hot sauce in a mixing bow.
  3. Using a tablespoon, form meatballs, rolling between clean hands into a neat circle. Makes about 15-20.
  4. Bake in the oven preheated to 400 degrees, about 15-18 minutes. Be sure meat is cooked through by cutting a meatball in half. If there is no pink, the meat is cooked.
  5. Pour 1/2 cup of the hot sauce in a bowl. Toss freshly baked meatballs in the sauce until evenly coated. Serve!
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