Avocados are a healthy source of monounsaturated fatty acid, helping to reduce inflammation and prevent cardiovascular disease.
The orange color of the sweet potato indicates its beta carotene content. One medium sweet potato contains 438% of your Daily Value of Vitamin A! Vitamin A is immune boosting and promotes healthy eyes.
Ingredients
1 ct - sweet potato
1 ct - avocado, diced or mashed
1 ct - tomato, diced
1/4 ct - medium onion, diced
1/2 ct - jalapeno, minced
1/8 cup - chopped cilantro
1/4 ct - lime, juiced
oz - Salt to taste
Instructions
Scrub the skin of the potatoes under cold running water. Pat dry.
Carefully slice potatoes in ¼ - ½ inch slices.
Place slices in the toaster and cook for 5 minutes. Flip slices so the top side now faces the bottom and toast for another 5 minutes, or until tender when pierced with a fork.
While sweet potato slices cook, prepare guacamole.
Mix together avocado, onion, tomato, jalapeno, cilantro, lime juice, and salt.
Top sweet potato “toast” with desired amount of guacamole.
