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Lemon Roasted Asparagus

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June 10, 2020

Lemon Roasted Asparagus

This classic roasted asparagus is the ultimate summer side dish. Cooked to a perfect crisp-tender texture and drizzled in a light zip of lemon juice, these simple stalks make a perfect complement to your favorite protein. Nutrition Facts: Asparagus contains antioxidants like vitamins E and C that help to prevent chronic disease and illness. The… Learn More

May 7, 2020

Vegetarian Chili

This recipe can be made entirely of goods you may have hiding on your shelves already! Simply dump your cans in the pot and season generously for this hearty, protein-packed meal. Optional toppings can include avocado, cheddar cheese, cilantro, sour cream,  or corn chips. Nutrition Facts The calcium and phosphorus in black beans help build… Learn More

Buffalo Cauliflower

This recipe will satisfy all of your game day buffalo wing cravings. Lower in calories and fat than its clucking counterpart, this spicy finger food makes for a great side dish to your favorite protein or a delicious midday snack.  Serve alongside your favorite ranch or blue cheese dip and some celery or carrots to… Learn More

January 9, 2020

Butternut Squash Soup

A perfect cozy soup for a cold, snowy day! This butternut squash recipe features a velvety texture and savory sage flavor. This soup freezes and reheats wonderfully. Nutrition Facts: The orange color of butternut squash indicates its high beta carotene content, boosting immunity and enhancing skin and hair strength. Potassium in butternut squash helps regulate… Learn More

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