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Cowboy Caviar

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September 10, 2019

Cowboy Caviar

Looking for a light appetizer with some Southwest zing? Look no further! This salad is a great shareable side dish for parties and potlucks. Serve cold with spoons, whole grain crackers, or tortilla chips! Health Benefits: Beans provide a great source of protein for carnivores and herbivores alike! Chock-full of minerals like iron, calcium, and… Learn More

February 27, 2019

Halloween Quinoa

Variations Try adding any of your favorite vegetables! This recipe can be eaten as a meal or as a side dish for your favorite chicken recipe. Health Benefits Black beans are a good source of dietary fiber and protein, like many other legumes. They are a good source of folate, which helps to regulate metabolism… Learn More

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Dayton, OH

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