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Asparagus Stuffed Chicken

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June 10, 2020

Asparagus Stuffed Chicken

Try something new with your asparagus! Instead of serving them on the side of your protein, wrap them up inside! Crisp asparagus and bell pepper and golden browned chicken breast all tied together with gooey mozzarella cheese. Doesn’t get much better than that does it? Nutrition Facts: Red bell peppers contain B6 which is an… Learn More

Lemon Roasted Asparagus

This classic roasted asparagus is the ultimate summer side dish. Cooked to a perfect crisp-tender texture and drizzled in a light zip of lemon juice, these simple stalks make a perfect complement to your favorite protein. Nutrition Facts: Asparagus contains antioxidants like vitamins E and C that help to prevent chronic disease and illness. The… Learn More

May 7, 2020

Buffalo Cauliflower

This recipe will satisfy all of your game day buffalo wing cravings. Lower in calories and fat than its clucking counterpart, this spicy finger food makes for a great side dish to your favorite protein or a delicious midday snack.  Serve alongside your favorite ranch or blue cheese dip and some celery or carrots to… Learn More

February 18, 2019

Loaded Baked Potato

Variations You can add virtually any food you like to a baked potato! Try different combinations of your favorite vegetables, protein, or cheese! Try a chicken, broccoli and cheddar potato! Health Benefits One baked potato from this recipe contains 23% of your daily value of potassium! Potatoes are high in potassium which is important regulating… Learn More

February 13, 2019

Grilled Salmon Salad with Fresh Fruit

Looking for a light, delicious meal that packs a nutritional punch? Salmon is full of omega 3 fatty acids that help inflammation and disease. Fresh fruit and dried berries provide just the right about of sweetness and are full of antioxidants. Pair this recipe with your favorite whole grain and you will have all the… Learn More

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