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Vegetarian Chili

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May 7, 2020

Vegetarian Chili

This recipe can be made entirely of goods you may have hiding on your shelves already! Simply dump your cans in the pot and season generously for this hearty, protein-packed meal. Optional toppings can include avocado, cheddar cheese, cilantro, sour cream,  or corn chips. Nutrition Facts The calcium and phosphorus in black beans help build… Learn More

September 17, 2019

Brownie Batter Hummus

Ever licked the brownie batter bowl clean? Here’s a way to the same thing guilt free! This rich chocolate dip is great as a late night dessert or a mid day snack. Serve with apples, strawberries, bananas, graham crackers, or pretzels. Use dairy free chocolate chips and this recipe instantly becomes vegan friendly! Health Benefits… Learn More

September 10, 2019

Cowboy Caviar

Looking for a light appetizer with some Southwest zing? Look no further! This salad is a great shareable side dish for parties and potlucks. Serve cold with spoons, whole grain crackers, or tortilla chips! Health Benefits: Beans provide a great source of protein for carnivores and herbivores alike! Chock-full of minerals like iron, calcium, and… Learn More

August 8, 2019

Summer Quinoa Salad

Health Benefits Zucchini is high in potassium which helps blood circulation. It is also high in B vitamins which can help maintain high energy levels, reduce fatigue, and improve your mood! Quinoa is one of the only plant based proteins that contains all 9 of the essential amino acids, making it a great protein source… Learn More

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