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Vegetarian Chili

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May 7, 2020

Vegetarian Chili

This recipe can be made entirely of goods you may have hiding on your shelves already! Simply dump your cans in the pot and season generously for this hearty, protein-packed meal. Optional toppings can include avocado, cheddar cheese, cilantro, sour cream,  or corn chips. Nutrition Facts The calcium and phosphorus in black beans help build… Learn More

November 6, 2019

Crispy Corn Fritters

Cornmeal Pancakes with Blueberry Sauce

Shake up your morning flapjack routine! These pancakes are a spin on the classic using cornmeal along with regular white flour. Top with antioxidant rich blueberry sauce instead of syrup and you’ll have a sweet way to start your day. Easily make this recipe gluten free by using your favorite gluten free flour.

November 5, 2019

Sunny Corn Chowder

This summery soup is the perfect way to remember the sunny days of summer while staying warm in these chilly months. Filled with your favorite summer vegetables, this chowder packs a spicy punch which is immediately soothed by sweet corn and a velvety texture. Make it in bulk to feed a family or freeze the… Learn More

September 10, 2019

Cowboy Caviar

Looking for a light appetizer with some Southwest zing? Look no further! This salad is a great shareable side dish for parties and potlucks. Serve cold with spoons, whole grain crackers, or tortilla chips! Health Benefits: Beans provide a great source of protein for carnivores and herbivores alike! Chock-full of minerals like iron, calcium, and… Learn More

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