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Asparagus Stuffed Chicken

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June 10, 2020

Asparagus Stuffed Chicken

Try something new with your asparagus! Instead of serving them on the side of your protein, wrap them up inside! Crisp asparagus and bell pepper and golden browned chicken breast all tied together with gooey mozzarella cheese. Doesn’t get much better than that does it? Nutrition Facts: Red bell peppers contain B6 which is an… Learn More

May 7, 2020

Vegetarian Chili

This recipe can be made entirely of goods you may have hiding on your shelves already! Simply dump your cans in the pot and season generously for this hearty, protein-packed meal. Optional toppings can include avocado, cheddar cheese, cilantro, sour cream,  or corn chips. Nutrition Facts The calcium and phosphorus in black beans help build… Learn More

November 5, 2019

Sunny Corn Chowder

This summery soup is the perfect way to remember the sunny days of summer while staying warm in these chilly months. Filled with your favorite summer vegetables, this chowder packs a spicy punch which is immediately soothed by sweet corn and a velvety texture. Make it in bulk to feed a family or freeze the… Learn More

September 17, 2019

Fresh Veggie Pizza

We are nearing the end of farmers market season! Take advantage of the farm fresh vegetables while they are here! This light and easy dish is a different spin on a traditional pizza. With pre-made dough, a cream cheese base, and handfuls of nutrient packed vegetables, this pizza is a great after school snack for… Learn More

September 10, 2019

Veggie Mac n Cheese

This Veggie Mac n Cheese puts a healthy spin on a comfort food favorite. With a creamy cheese sauce enveloping classic macaroni noodles and delicious broccoli, peppers, and spinach, this dish is sure to be a crowd pleaser! Health Benefits: Using low fat or skim milk in this recipe is a great way to cut… Learn More

August 8, 2019

Summer Quinoa Salad

Health Benefits Zucchini is high in potassium which helps blood circulation. It is also high in B vitamins which can help maintain high energy levels, reduce fatigue, and improve your mood! Quinoa is one of the only plant based proteins that contains all 9 of the essential amino acids, making it a great protein source… Learn More

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