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October 4, 2019

Fall Thyme Hash

This fall vegetable and apple hash is the perfect side dish along side your favorite lean protein. Looking to bulk this side dish up to a main meal? Add a couple chicken breasts or links of smoked sausage.

March 25, 2019

Baked Sweet Potato Fries and Lemon Garlic Yogurt Sauce

Health Benefits The orange color of the sweet potato indicates its beta carotene content. One medium sweet potato contains 438% of your Daily Value of Vitamin A! Vitamin A is immune boosting and promotes healthy eyes. Greek yogurt contains almost double the protein as regular yogurt, which makes it a great way to balance the… Learn More

Sweet Potato Toast with Guacamole

Health Benefits Avocados are a healthy source of monounsaturated fatty acid, helping to reduce inflammation and prevent cardiovascular disease. The orange color of the sweet potato indicates its beta carotene content. One medium sweet potato contains 438% of your Daily Value of Vitamin A! Vitamin A is immune boosting and promotes healthy eyes.

February 27, 2019

Halloween Quinoa

Variations Try adding any of your favorite vegetables! This recipe can be eaten as a meal or as a side dish for your favorite chicken recipe. Health Benefits Black beans are a good source of dietary fiber and protein, like many other legumes. They are a good source of folate, which helps to regulate metabolism… Learn More

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