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Vegetarian Chili

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May 7, 2020

Vegetarian Chili

This recipe can be made entirely of goods you may have hiding on your shelves already! Simply dump your cans in the pot and season generously for this hearty, protein-packed meal. Optional toppings can include avocado, cheddar cheese, cilantro, sour cream,  or corn chips. Nutrition Facts The calcium and phosphorus in black beans help build… Learn More

September 10, 2019

Cowboy Caviar

Looking for a light appetizer with some Southwest zing? Look no further! This salad is a great shareable side dish for parties and potlucks. Serve cold with spoons, whole grain crackers, or tortilla chips! Health Benefits: Beans provide a great source of protein for carnivores and herbivores alike! Chock-full of minerals like iron, calcium, and… Learn More

September 2, 2019

On-the-go Omelet Muffins

These delicious “muffins” can be prepared ahead of time and can be kept in the refrigerator for 5 days or the freezer for 6 months. Great for busy professionals and families! Health Benefits: Spinach is high in potassium which can help regulate blood pressure and mitigate the negative effects of excessive sodium intake. Eggs and… Learn More

August 8, 2019

Summer Quinoa Salad

Health Benefits Zucchini is high in potassium which helps blood circulation. It is also high in B vitamins which can help maintain high energy levels, reduce fatigue, and improve your mood! Quinoa is one of the only plant based proteins that contains all 9 of the essential amino acids, making it a great protein source… Learn More

March 25, 2019

Sweet Potato Toast with Guacamole

Health Benefits Avocados are a healthy source of monounsaturated fatty acid, helping to reduce inflammation and prevent cardiovascular disease. The orange color of the sweet potato indicates its beta carotene content. One medium sweet potato contains 438% of your Daily Value of Vitamin A! Vitamin A is immune boosting and promotes healthy eyes.

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