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Asparagus Stuffed Chicken

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June 10, 2020

Asparagus Stuffed Chicken

Try something new with your asparagus! Instead of serving them on the side of your protein, wrap them up inside! Crisp asparagus and bell pepper and golden browned chicken breast all tied together with gooey mozzarella cheese. Doesn’t get much better than that does it? Nutrition Facts: Red bell peppers contain B6 which is an… Learn More

Lemon Roasted Asparagus

This classic roasted asparagus is the ultimate summer side dish. Cooked to a perfect crisp-tender texture and drizzled in a light zip of lemon juice, these simple stalks make a perfect complement to your favorite protein. Nutrition Facts: Asparagus contains antioxidants like vitamins E and C that help to prevent chronic disease and illness. The… Learn More

May 7, 2020

Vegetarian Chili

This recipe can be made entirely of goods you may have hiding on your shelves already! Simply dump your cans in the pot and season generously for this hearty, protein-packed meal. Optional toppings can include avocado, cheddar cheese, cilantro, sour cream,  or corn chips. Nutrition Facts The calcium and phosphorus in black beans help build… Learn More

Buffalo Cauliflower

This recipe will satisfy all of your game day buffalo wing cravings. Lower in calories and fat than its clucking counterpart, this spicy finger food makes for a great side dish to your favorite protein or a delicious midday snack.  Serve alongside your favorite ranch or blue cheese dip and some celery or carrots to… Learn More

September 17, 2019

Brownie Batter Hummus

Ever licked the brownie batter bowl clean? Here’s a way to the same thing guilt free! This rich chocolate dip is great as a late night dessert or a mid day snack. Serve with apples, strawberries, bananas, graham crackers, or pretzels. Use dairy free chocolate chips and this recipe instantly becomes vegan friendly! Health Benefits… Learn More

August 27, 2019

Spinach Mozzarella Turkey Burgers

A Friendly Burger Not only is turkey better for your health with less saturated fat than beef, its also better for the environment! Raising turkeys requires less water, less land, and produces less greenhouse gasses than their mooing counterpart.

August 8, 2019

Summer Quinoa Salad

Health Benefits Zucchini is high in potassium which helps blood circulation. It is also high in B vitamins which can help maintain high energy levels, reduce fatigue, and improve your mood! Quinoa is one of the only plant based proteins that contains all 9 of the essential amino acids, making it a great protein source… Learn More

March 25, 2019

Sweet Potato Toast with Guacamole

Health Benefits Avocados are a healthy source of monounsaturated fatty acid, helping to reduce inflammation and prevent cardiovascular disease. The orange color of the sweet potato indicates its beta carotene content. One medium sweet potato contains 438% of your Daily Value of Vitamin A! Vitamin A is immune boosting and promotes healthy eyes.

February 13, 2019

Grilled Salmon Salad with Fresh Fruit

Looking for a light, delicious meal that packs a nutritional punch? Salmon is full of omega 3 fatty acids that help inflammation and disease. Fresh fruit and dried berries provide just the right about of sweetness and are full of antioxidants. Pair this recipe with your favorite whole grain and you will have all the… Learn More

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