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Ham and Cheese Asparagus Pastry Pockets

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June 10, 2020

Ham and Cheese Asparagus Pastry Pockets

The perfect appetizer for any party or gathering! Quick and easy to make and oh so pretty to look at.

May 7, 2020

Vegetarian Chili

This recipe can be made entirely of goods you may have hiding on your shelves already! Simply dump your cans in the pot and season generously for this hearty, protein-packed meal. Optional toppings can include avocado, cheddar cheese, cilantro, sour cream,  or corn chips. Nutrition Facts The calcium and phosphorus in black beans help build… Learn More

Buffalo Cauliflower

This recipe will satisfy all of your game day buffalo wing cravings. Lower in calories and fat than its clucking counterpart, this spicy finger food makes for a great side dish to your favorite protein or a delicious midday snack.  Serve alongside your favorite ranch or blue cheese dip and some celery or carrots to… Learn More

November 6, 2019

Crispy Corn Fritters

September 17, 2019

Fresh Veggie Pizza

We are nearing the end of farmers market season! Take advantage of the farm fresh vegetables while they are here! This light and easy dish is a different spin on a traditional pizza. With pre-made dough, a cream cheese base, and handfuls of nutrient packed vegetables, this pizza is a great after school snack for… Learn More

Brownie Batter Hummus

Ever licked the brownie batter bowl clean? Here’s a way to the same thing guilt free! This rich chocolate dip is great as a late night dessert or a mid day snack. Serve with apples, strawberries, bananas, graham crackers, or pretzels. Use dairy free chocolate chips and this recipe instantly becomes vegan friendly! Health Benefits… Learn More

Spicy Chicken Meatballs

Want buffalo wings but not the mess and extra fat? This recipe provides the perfect healthy substitution! These spicy meatballs contain a secret serving of vegetables and a double whammy of spice. These meatballs are mixed with hot sauce before baking and then tossed in MORE hot sauce after! Serve these meatballs with mac n… Learn More

September 10, 2019

Cowboy Caviar

Looking for a light appetizer with some Southwest zing? Look no further! This salad is a great shareable side dish for parties and potlucks. Serve cold with spoons, whole grain crackers, or tortilla chips! Health Benefits: Beans provide a great source of protein for carnivores and herbivores alike! Chock-full of minerals like iron, calcium, and… Learn More

Veggie Mac n Cheese

This Veggie Mac n Cheese puts a healthy spin on a comfort food favorite. With a creamy cheese sauce enveloping classic macaroni noodles and delicious broccoli, peppers, and spinach, this dish is sure to be a crowd pleaser! Health Benefits: Using low fat or skim milk in this recipe is a great way to cut… Learn More

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